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Mountain bike skills instruction at Glenrock

Glenrock State Conservation Area

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Overview

Take your mountain biking to the next level with skills instruction by Momentum Is Your Friend. Held at Glenrock State Conservation Area, these helpful sessions are coached by friendly and professional instructors.

When
Contact Momentum Is Your Friend for session times and dates.
Where
Glenrock State Conservation Area
Accessibility
No wheelchair access
Grade
Easy. Sessions cater to beginner and intermediate riders.
Price
Contact Momentum Is Your Friend for pricing.
Bookings
Bookings required. Book online or email or call Momentum Is Your Friend on 0402 204 005.
Please note
Momentum Is Your Friend instructors are certified by Mountain Biking Australia and the Professional Mountain Bike Instructors Association.
Book now

Geared to the beginner and intermediate rider, these mountain bike skills sessions offer a structured, nurturing environment to improve your mountain biking skills and confidence.

Momentum Is Your Friend specializes in safe, efficient skills coaching by instructors who are qualified by the leading global professional bike skills instructors. They’ll challenge and encourage you, and make sure you’re learning at the rate that best suits you. The sessions operate year-round at Glenrock State Conservation area, and other locations in and round Newcastle and the Central Coast.

Momentum Is Your Friend is a licensed commercial tour operator with a Parks Eco Pass.

For directions, safety and practical information, see visitor info

Current alerts in this area

There are no current alerts in this area.

Local alerts

For the latest updates on fires, closures and other alerts in this area, see https://www.nationalparks.nsw.gov.au/things-to-do/guided-tours/mountain-bike-skills-instruction-at-glenrock/local-alerts

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Momentum is Your Friend logo. Photo © Momentum is Your Friend

Park info

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Visitor info

All the practical information you need to know about Mountain bike skills instruction at Glenrock.

Getting there and parking

Get driving directions

Get directions

    Contact Momentum Is Your Friend for directions.

    Park entry points

    Parking

    Contact Momentum Is Your Friend for information on parking.

    Maps and downloads

    Accessibility

    Disability access level - no wheelchair access

    Learn more

    Mountain bike skills instruction at Glenrock is in Glenrock State Conservation Area. Here are just some of the reasons why this park is special:

    A rich cultural heritage

    Glenrock State Conservation Area. Photo: Shaun Sursok

    Glenrock State Conservation Area is the traditional land of the Awabakal people. They favoured the area for the abundance of food, including marine life and bush tucker. The park today contains a number of ancient Aboriginal sites, including campsites, middens and axe grinding grooves. You can find out more about the Aboriginal cultural heritage of this park on an Aboriginal Discovery tour.

    • Aboriginal culture Experience Glenrock State Conservation Area through the eyes of an Aboriginal person on this school excursion for Stage 2 (Years 3-4) HSIE students. Through first-hand experiences learn about the culture of the Awabakal People, how they lived, what resources they used and the significance of the land and Dreamtime stories. Learn about the impact of European settlement on the area and why Glenrock is a culturally significant landscape.
    • Leggy Point loop walking track Take in the views of the ocean and coastline all the way to Newcastle from Leggy Point loop walking track, a popular walk for the whole family in Glenrock State Conservation Area.
    • WilderQuest WildThings Come on a WilderQuest WildThings excursion to explore Yuelarbah walking track. Designed for Stage 1 (Years 1-2) students and focusing on science and technology, investigate the living world this beautiful part of Glenrock State Conservation Area, home to amazing plants and animals.
    • WilderQuest WildTracker Come on a WilderQuest WildTracker excursion for Stage 2 (Years 3-4) students focusing on science and technology. Carry out investigations to explore the living world in this beautiful part of Glenrock State Conservation Area.

    Back to nature

    Burwood trail, Glenrock Conservation Area. Photo: John Spencer

    Glenrock boasts a diverse environment from deep gullies to coastal rainforest, beaches and rocky cliffs. A major feature is Glenrock Lagoon, fed by Flaggy and Little Flaggy creeks to the west. The sandstones in these creeks have resisted erosion, resulting in attractive waterfalls and rockpools for which the area has long been renowned. When you've explored the inland, head for the surf at Dudley, Burwood and Glenrock Beaches.

    • Leggy Point loop walking track Take in the views of the ocean and coastline all the way to Newcastle from Leggy Point loop walking track, a popular walk for the whole family in Glenrock State Conservation Area.
    • Women’s guided walk along Yuelarbah walking track Join Women Embrace Adventure for a guided walk along Yuelarbah walking track in Glenrock State Conservation Area. See rainforest, waterfalls and stunning coastal views just 15 minutes from Newcastle.

    Stride, ride, or glide

    Cyclist in Glenrock State Conservation Area. Photo: Shaun Sursok

    Glenrock is magnificent for mountain bike riding, with 14km of single track and 20km of management trails in the northern half of the park. The mountain bike tracks wind through open forest and woodlands and provide access to Burwood Beach, Leichhardt's lookout and the waterfalls. If you prefer to travel on foot, there are excellent walks including the Yuelarbah track, part of the Great North walk from Sydney to Newcastle. Horse riding is also permitted on some trails. Experienced hang gliders have a choice of two launching pads within the park and will enjoy stunning views of the Newcastle coastline.

    • Bombala walking track Bombala walking track weaves through bush in Glenrock State Conservation Area, giving glimpses of the ocean, before descending to secluded Dudley Beach.
    • Glenrock mountain biking trails Spend the day riding your mountain bike on the trails in Glenrock State Conservation Area near Newcastle. There are rides to suit all levels, and even the kids can ride.
    • Mountain bike skills instruction at Glenrock Take your mountain biking to the next level with skills instruction by Momentum Is Your Friend. Held at Glenrock State Conservation Area, these helpful sessions are coached by friendly and professional instructors.
    • Yuelarbah walking track Yuelarbah walking track is a great day walk within Glenrock State Conservation Area, near Newcastle. It features a lookout with scenic views, waterfalls and places to picnic.

    Wildflowers and wildlife

    The Leggy Point Loop track, Glenrock State Conservation Area. Photo: John Spencer

    Glenrock State Conservation Area boasts a diverse range of plant life, over 70 plant species per hectare. Take advantage of this nature wonderland with a relaxing bushwalk, and catch a glimpse of threatened wildflowers - including pink bells, coastal bush peas, and white-flowered wax plants - dotting the area with vibrant hues. Glenrock State Conservation Area is also home to wildlife such as bandicoots, bats and gliders.

    • Bombala walking track Bombala walking track weaves through bush in Glenrock State Conservation Area, giving glimpses of the ocean, before descending to secluded Dudley Beach.
    • WilderQuest WildThings Come on a WilderQuest WildThings excursion to explore Yuelarbah walking track. Designed for Stage 1 (Years 1-2) students and focusing on science and technology, investigate the living world this beautiful part of Glenrock State Conservation Area, home to amazing plants and animals.
    • WilderQuest WildTracker Come on a WilderQuest WildTracker excursion for Stage 2 (Years 3-4) students focusing on science and technology. Carry out investigations to explore the living world in this beautiful part of Glenrock State Conservation Area.

    Plants and animals you may see

    Animals

    • Humpback whale breaching. Photo: Dan Burns

      Humpback whale (Megaptera novaeangliae)

      The humpback whale has the longest migratory path of any mammal, travelling over 5000km from its summer feeding grounds in Antarctica to its breeding grounds in the subtropics. Its playful antics, such as body-rolling, breaching and pectoral slapping, are a spectacular sight for whale watchers in NSW national parks.

    • Superb fairy wren. Photo: Michael Van Ewijk

      Superb fairy wren (Malurus cyaneus)

      The striking blue and black plumage of the adult male superb fairy wren makes for colourful bird watching across south-eastern Australia. The sociable superb fairy wrens, or blue wrens, are Australian birds living in groups consisting of a dominant male, mouse-brown female ‘jenny wrens’ and several tawny-brown juveniles.

    • Echidna. Photo: Ken Stepnell

      Short-beaked echidna (Tachyglossus aculeatus)

      One of only 2 egg-laying mammals in the world, the short-beaked echidna is one of the most widespread of Australian native animals. Covered in spines, or quills, they’re equipped with a keen sense of smell and a tube-like snout which they use to break apart termite mounds in search of ants.

    Plants

    • Wonga Wonga vine. Photo: Barry Collier

      Wonga wonga vine (Pandorea pandorana)

      The wonga wonga vine is a widespread vigorous climber usually found along eastern Australia. A variation of the plant occurs in the central desert, where it resembles a sprawling shrub. One of the more common Australian native plants, the wonga wonga vine produces bell-shaped white or yellow flowers in the spring, followed by a large oblong-shaped seed pod.

    • Smooth-barked apple. Photo: Jaime Plaza

      Smooth-barked apple (Angophora costata)

      Smooth-barked apple gums, also known as Sydney red gum or rusty gum trees, are Australian native plants found along the NSW coast, and in the Sydney basin and parts of Queensland. Growing to heights of 15-30m, the russet-coloured angophoras shed their bark in spring to reveal spectacular new salmon-coloured bark.

    Environments in this park

    Education resources (1)

    School excursions (4)