Get fit in nature | NSW National Parks

A group of runners stand on a lookout platform in front of a sweeping view of mountains and mist-filled valleys. Photo credit: Tony Williams © Blue Mountains Fitness

Training runs for Ultra Trail Australia events

Hit the trails with the seasoned locals of Blue Mountain Fitness. Their training runs in breathtaking Blue Mountains National Park are a great way to enhance your chances for your next Ultra Trail Australia event.

Price: Fees apply. Free park entry.
When: Contact Blue Mountains Fitness for dates and times.
Where: Katoomba area in Sydney and surrounds
Operated by

Women trek along a rocky river bed using hiking poles. Photo credit: Michele Michel © Diamonds in the Rough Adventures

Women's trek training sessions

If you prefer tracks to treadmills, these guided training sessions by Diamonds in the Rough Adventures are for you. Get fit, learn new skills and connect with like-minded women in the great outdoors.

Price: Fees apply. Free park entry.
When: Contact Diamonds in the Rough Adventures for session times.
Where: Royal National Park in Sydney and surrounds, South Coast
Operated by

A group of women on a Fittrek training session gather at twilight next to a rocky outcrop with wide views over park landscape. Photo © Roz Warne

Women’s Fittrek training sessions near Sydney

Nurture your spirit of adventure on a 3hr outing near Sydney with friendly and experienced guides from Fittrek. You’ll meet like-minded women and boost your endurance for longer treks.

Price: Fees apply. Park entry fees apply.
When: Contact Fittrek for session times and days.
Where: Ku-ring-gai Chase National Park in Sydney and surrounds
Operated by

A group of runners jogs across a cliffside boardwalk in Bouddi National Park with expansive ocean and coastal views. Photo © Tiffany Alexandria Photography

Bouddi group trail running sessions

Ignite your passion for running with these guided trail sessions by RunFit 2260. You’ll get fit, get out in nature and enjoy the company of others who love to run.

Price: Fees apply. Free park entry.
When: Contact RunFit 2260 for session times and days.
Where: Bouddi National Park in Sydney and surrounds
Operated by

A woman on a guided tour with Serotonin Running at a cave entrance in Blue Mountains National Park. Photo: Elouise Peach © Serotonin Running

Women's Blue Mountains trail running sessions

Develop your trail running skills on a women’s training session with Serotonin Running. Boost your fitness and learn good technique in the World Heritage surrounds of Blue Mountains National Park.

Price: Fees apply. Park entry fees apply.
When: Contact Serotonin Running for a tour schedule.
Where: Glenbrook area in Sydney and surrounds
Operated by

Trekkers, some dressed only in shorts, hike in a long line across a snowy alpine landscape in Kosciuszko National Park. Photo © Majell Backhausen

Snowy Mountains retreats with the Wim Hof Method

Rediscover the possibilities of your mind and body over 3 incredible days in the Snowy Mountains. Hike, swim and learn the Wim Hof Method on an invigorating guided tour with Wild Things Anatomy.

Price: Fees apply. Park entry fees apply.
Where: Thredbo-Perisher area in Snowy Mountains
Operated by

A young woman watches a dramatic sunset over the Blue Mountains. Photo credit: Andy Lloyd © Women Want Adventure

Women’s Blue Mountains hiking and yoga retreat

Spend your days hiking, practising yoga and enjoying gourmet food at a beautiful retreat with Women Want Adventure, near Blackheath.

Price: Fees apply. Free park entry.
When: Contact Women Want Adventure for retreat dates.
Where: Blackheath area in Sydney and surrounds
Operated by

2 women walking The Coast track in Royal National Park with the ocean in the background. Photo: © Women’s Fitness Adventures

The Coast track fitness adventures for women

Hike The Coast track and immerse yourself in the beauty of Royal National Park with Women’s Fitness Adventures. Enjoy coastal views and the company of a supportive group of women on this 4-day trek.

Price: Fees apply. Park entry fees apply.
When: Contact Women's Fitness Adventures for a tour schedule.
Where: Royal National Park in Sydney and surrounds, South Coast
Operated by