Connors walking track
Hat Head National Park
A medium walk through coastal rainforest and healthland offering whale watching, wildflowers, scenic views, and even a blowhole on the way to secluded beaches.
- Hat Head National Park in North Coast
- 3.3km one-way
- Time suggested
- 1 - 2hrs
- Grade 5
- Entry fees
- Park entry fees apply
- What to
- Drinking water, hat, sunscreen
- Please note
- In order to restrict the spread of the invasive bitou bush, please stay on the walking tracks provided.
- You can begin Connors walking track from either The Gap carpark in the north, or Hungry Gate campground in the south.
- Remember to take your binoculars if you want to birdwatch or whale watch
Tracing the rugged coastline, in northern NSW near Kempsey, this moderately challenging track offers delights all year round. Close to Hungry Gate campground in the southern section of Hat Head National Park, Connors walking track offers fantastic whale watching in autumn, brilliant wildflowers in spring, and secluded beaches in summer.
In the warmer months, you might see vibrant paper daisies and pea flowers, dotted among the gnarled banksias in the heathland. Gazing across the rocky platforms, look for the nearby blowhole which puts on a spectacular show when a southerly wind blows.
Winding through rainforest and sheltered gullies, you’ll be treated to spectacular coastal views. The track gently winds down to Connors Beach, where you can enjoy a refreshing swim in the crystal clear waves. Enjoy a seaside picnic here, or continue along the headland trail to Third Beach
For the latest updates on fires, closures and other alerts in this area, see https://www.nationalparks.nsw.gov.au/things-to-do/walking-tracks/connors-walking-track/local-alerts
- National Parks Contact Centre
- 7am to 7pm daily
- 1300 072 757 (13000 PARKS) for the cost of a local call within Australia excluding mobiles
- in Hat Head National Park in the North Coast region
Hat Head National Park is always open but may have to close at times due to poor weather or fire danger.
Park entry fees:
$8 per vehicle per day.Buy annual pass.
All the practical information you need to know about Connors walking track.
Grade 5Learn more about the grading system Features of this track
1 - 2hrs
Quality of markings
No directional signage
Short steep hills
Quality of path
Rough track, many obstacles
Getting there and parking
Get driving directions
Connors walking track is in the Hat Head precinct of Hat Head National Park. To get there from Pacific Highway:
- Turn into Smithtown Road, 13km north of Kempsey.
- Continue onto Main Road for 3km, then turn left into Barnard Street.
- Continue onto South West Rocks Road for approximately 4km
- Turn right into Hat Head Road for 9km, then follow the signs to The Gap carpark.
Parking is available at The Gap carpark.
Best times to visit
This park's sweeping beaches are extremely inviting during summer, but its wildlife and walking tracks make it a joy to visit all year round.
A birdwatcher's delight as the heath shrubland bursts into a kaleidoscope of wild flowers and birds come from all around, listen out for the guttural call of glossy black cockatoos.
Take the Connors track beach walk to experience wildflower displays amongst the banksias .
Spot humpback and southern right whales migrating to northern waters between May and July.
Weather, temperature and rainfall
19°C and 26°C
13°C and 20°C
The area’s highest recorded rainfall in one day
Toilets and picnic facilities are located at North Gap Beach.
Maps and downloads
A current NSW recreational fishing licence is required when fishing in all waters.
Pets and domestic animals (other than certified assistance animals) are not permitted. Find out which regional parks allow dog walking and see the pets in parks policy for more information.
NSW national parks are no smoking areas.
Connors walking track is in Hat Head National Park. Here are just some of the reasons why this park is special:
A long story to tell
The park is part of the traditional land of the Dunghutti people and remains a significant place. The sea, rivers and wetlands provided a rich source of food like fish and shellfish and the strong Aboriginal heritage is evident today. The park is culturally important to Aboriginal people as it contains ceremonial grounds, burial sites, shell middens and campsites.
A place to play
Hat Head National Park protects an extraordinary amount of landscapes, birds and animals, but also offers countless opportunities for secluded relaxation, recreation and enjoyment. Sweeping beaches, rainforests, impressive dunes, and rocky headlands make it the perfect holiday or day trip for walking, swimming, hiking, bird watching and fishing.
- Green Island walking track Green Island walking track goes through coastal heathland to a lookout with scenic views to Smoky Cape Lighthouse, offering excellent birdwatching and whale watching.
- Smoky Cape Lighthouse Hat Head National Park on the mid-north coast of NSW near South West Rocks is a natural paradise. Explore the lighthouse, camp by the beach and go fishing and swimming.
Hat Head National Park is rich with birdlife such as black swans, egrets, herons, fantails, and honeyeaters. If you’re lucky, you might even spot a hawk, falcon or eagle soaring above the cliffs. During the spring, you might catch a rare glimpse of a glossy black cockatoo - listen out for the raucous call of this endangered species as it visits the park to feed on ripe she-oak fruit seeds. Resident wildlife at Hat Head includes red-necked and swamp wallabies as well as grey kangaroos and sugar gliders. You're bound to see butterflies fluttering past you in Hat Head National Park. One type, the regent skipper, is only found in Hat Head National Park and Limeburners Creek National Park. With black wings and a range of yellow and red dots and stripes, you might see the regent skipper feeding on tuckeroos in the park's rainforest.
- Gap Beach walking track Gap Beach walking track is a challenging walk offering birdwatching, swimming, fishing, and scenic views in Hat Head National Park near South West Rocks.
Some of the largest in New South Wales, the park's enormous sand dunes can't help but catch your eye. The dunes provide a buffer from the ocean, protecting the land from salty winds and waves. They are slowing growing and moving inland, gradually taking over the park's wetlands. See if you can make it to the top of the dunes - you'll get a bird's eye view and feel like you're on top of the world.
- Smoky Cape Lighthouse tour Walk alongside a NPWS Ranger on an intimate tour of Smoky Cape lighthouse, the tallest lighthouse in NSW. Take in the stunning coastal scenery, in your own small group.
- Smoky Cape Range walking track Discover the beauty of the South West Rocks region on the Smoky Cape Range walking track. Hike this 5.5km coast walk and enjoy sensational views.
Plants and animals you may see
White-bellied sea eagle (Haliaeetus leucogaster)
White-bellied sea eagles can be easily identified by their white tail and dark grey wings. These raptors are often spotted cruising the coastal breezes throughout Australia, and make for some scenic bird watching. Powerful Australian birds of prey, they are known to mate for life, and return each year to the same nest to breed.
Kookaburra (Dacelo novaeguineae)
Of the 2 species of kookaburra found in Australia, the laughing kookaburra is the best-known and the largest of the native kingfishers. With its distinctive riotous call, the laughing kookaburra is commonly heard in open woodlands and forests throughout NSW national parks, making these ideal spots for bird watching.
Short-beaked echidna (Tachyglossus aculeatus)
One of only 2 egg-laying mammals in the world, the short-beaked echidna is one of the most widespread of Australian native animals. Covered in spines, or quills, they’re equipped with a keen sense of smell and a tube-like snout which they use to break apart termite mounds in search of ants.
Black sheoak (Allocasuarina littoralis)
The black sheoak is one of a number of casuarina species found across the east coast of Australia and nearby tablelands. Growing to a height of 5-15m, these hardy Australian native plants can survive in poor or sandy soils. The barrel-shaped cone of the black sheoak grows to 10-30mm long.
Grass tree (Xanthorrea spp.)
An iconic part of the Australian landscape, the grass tree is widespread across eastern NSW. These Australian native plants have a thick fire-blackened trunk and long spiked leaves. They are found in heath and open forests across eastern NSW. The grass tree grows 1-5m in height and produces striking white-flowered spikes which grow up to 1m long.