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Forest bathing in Bundjalung National Park

Bundjalung National Park

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Overview

Take time out and immerse yourself in the beauty of Bundjalung National Park on this fun and playful forest bathing experience with Illuka Nature and Soul.

Where
Woody Head campground
Grade
Easy. Participants in this tour will be required to walk around the front of the rocky headland.
Price
Contact Illuka Nature and Soul for pricing.
Bookings
Bookings required. Book online or email or call Illuka Nature and Soul on 0447231198.
Please note
  • Please bring your favourite tea, cup or mug. Hot water will be provided. 
  • If you want to record your experience, please bring a notepad and pen.
 
Book now

Are you looking for a deeper connection with nature? Join Illuka Naure and Soul for a Japanese inspired forest bathing session in the Bundjalung National Park.

Through the practice of “embodied awareness” you’ll learn how to activate your senses to truly experience all of nature’s sights, sounds, smells and textures.

Join your guide in a session designed to help you become reacquainted with the idea of playfulness before setting off on a slow and mindful walk around the rocky headland. Here you can take in the beautiful coastal scenery and explore the elements of earth, air, fire and water. You’ll farewell Bundjalung National Park with a traditional tea ceremony. 
 
Illuka Nature and Soul is a licensed commercial tour operator with a Parks Eco Pass.

For directions, safety and practical information, see visitor info

Current alerts in this area

There are no current alerts in this area.

Local alerts

For the latest updates on fires, closures and other alerts in this area, see https://www.nationalparks.nsw.gov.au/things-to-do/guided-tours/forest-bathing-bundjalung-national-park/local-alerts

Operated by

Illuka Nature and Soul logo. Image © Illuka Nature and Soul

Park info

See more visitor info

Visitor info

All the practical information you need to know about Forest bathing in Bundjalung National Park.

Getting there and parking

Woody Head campground is in the Iluka precinct of Bundjalung National Park. To get there:

  • From the north, take Iluka Road turnoff, 72km south of Ballina on Pacific Highway.
  • From the south, take Iluka Road turn off, 56km north of Grafton.
  • Drive along Illuka Road, through Woombah, over the Esk River Bridge for 13km, then follow the signs to Bundjalung National Park and Woody Head campground 

Road quality

  • Sealed roads

Vehicle access

  • 2WD vehicles

Weather restrictions

  • All weather

Parking

Parking is available at Woody Head campground, including designated disabled spots.

Maps and downloads

Learn more

Forest bathing in Bundjalung National Park is in Bundjalung National Park. Here are just some of the reasons why this park is special:

An ancient landscape

Gummigurrah walking track, Bundjalung National Park. Photo: Rob Cleary/Seen Australia

At Bundjalung National Park you can visit Gummigurrah, an area that was used as a winter camping ground by the Bandjalung People. This park is one of a group where the Bandjalang People's native title rights have been recognised and is only the third determination of native title rights in New South Wales. Native title rights come from the Bandjalang People's traditional laws and customs and legally recognise the Bandjalang People's connection to Country. This means that these lands will continue to be places of ceremony, learning and inspiration for generations to come.

Meet the locals

Silver banksia (Banksia marginata), Bundjalung National Park. Photo: Rob Cleary/Seen Australia

The varied habitat of Bundjalung National Park is home to over 140 species of fauna. Wake to the morning melodies of eastern whip-birds, bower birds and the rare barred cuckoo-shrike. At dawn and dusk, you might find eastern grey kangaroos, red-necked wallabies and swamp wallabies congregating around your campsites. Scour the tops of nearby trees and you might also catch a glimpse of a sleeping koala or two.

  • Iluka Bluff lookout Stay as long as you like to enjoy the views at Iluka Bluff lookout, near Yamba. Not only is it an excellent whale watching spot, it’s also a great place to picnic.
  • Jerusalem Creek walk Keep your eyes peeled for birds nesting along the creek along the Jerusalem Creek walk. Enjoy the hike as a day walk or shorter walk and finish up with a picnic lunch.

Water world

Black Rocks campground, Bundjalung National Park. Photo: Rob Cleary/Seen Australia

Bundjalung protects a variety of environments that feature water, including beaches, rivers, wetlands and lagoons. You'll find different types of plants, animals and birds in each one; look for coast banksia, coast she-oak and coastal wattle on the dunes that back onto the beach. Immerse yourself in this world by canoeing the waterways, rambling in the rock pools and swimming in the ocean.

Plants and animals you may see

Animals

  • White-bellied sea eagle. Photo: John Turbill

    White-bellied sea eagle (Haliaeetus leucogaster)

    White-bellied sea eagles can be easily identified by their white tail and dark grey wings. These raptors are often spotted cruising the coastal breezes throughout Australia, and make for some scenic bird watching. Powerful Australian birds of prey, they are known to mate for life, and return each year to the same nest to breed.

  • Peron's tree frog. Photo: Rosie Nicolai

    Peron's tree frog (Litoria peroni)

    Peron’s tree frog is found right across NSW. These tree-climbing and ground-dwelling Australian animals can quickly change colour, ranging from pale green-grey by day, to a reddish brown with emerald green flecks at night. The male frog has a drill-like call, which has been described as a 'maniacal cackle’.

  • Emu, Paroo Darling National Park. Photo: John Spencer

    Emu (Dromaius novaehollandiae)

    The largest of Australian birds, the emu stands up to 2m high and is the second largest bird in the world, after the ostrich. Emus live in pairs or family groups. The male emu incubates and rears the young, which will stay with the adult emus for up to 2 years.

  • Koala. Photo: Lucy Morrell

    Koala (Phascolarctos cinereus)

    One of the most renowned Australian animals, the tree-dwelling marsupial koala can be found in gum tree forests and woodlands across eastern NSW, Victoria and Queensland, as well as in isolated regions in South Australia. With a vice-like grip, this perhaps most iconic but endangered Australian animal lives in tall eucalypts within a home range of several hectares.

  • Lace monitor, Daleys Point walking track, Bouddi National Park. Photo: John Yurasek

    Lace monitor (Varanus varius)

    One of Australia’s largest lizards, the carnivorous tree-dwelling lace monitor, or tree goanna, can grow to 2m in length and is found in forests and coastal tablelands across eastern Australia. These Australian animals are typically dark blue in colour with whitish spots or blotches.

Environments in this park

Education resources (1)