Sand track walk (north)

Seven Mile Beach National Park

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Take the Sand track walk through the forest and admire the birdlife at Seven Mile Beach National Park, near Nowra. Pack a picnic lunch, and enjoy sweeping views at the end.

3km one-way
Time suggested
2hrs 30min - 3hrs 30min
Grade 4
What to
Hat, sunscreen, drinking water
Please note

Remember to take your binoculars if you want to birdwatch.

This short walk allows you to experience both the unique forests and stunning golden stretch of beach that make up Seven Mile Beach National Park.

Starting at the Beach Road picnic area, this walk meanders north towards Gerroa picnic area through dune blackbutt, bangalay forests and littoral rainforest. Take a moment in the forest to enjoy the birdwatching opportunities along the walk. Look out for thornbills, wrens, honeyeaters and the brown cuckoo dove.

Relax and enjoy the intimate bush setting at Gerroa picnic area. Retrace your steps back or kick off your shoes, get the sand between your toes and wander back along the golden beach as it stretches out into the distance.

For directions, safety and practical information, see visitor info


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Visitor info

All the practical information you need to know about Sand track walk (north).

Track grading

Features of this track


3km one-way


2hrs 30min - 3hrs 30min

Quality of markings

Limited signage

Experience required

No experience required




Occasional steps

Quality of path

Formed track, some obstacles

Getting there and parking

Sand track walk (north) starts at Beach Road picnic area in the central precinct of Seven Mile Beach National Park. To get there:

From Sydney or Wollongong:

  • Turn off the Princes Highway to Gerringong and drive south through Gerroa
  • Turn left into Beach Road, about 4km south of the bridge
  • Follow Beach Road to the end.

From Nowra:

  • Turn off Princes Highway at Bolong Road, Bomaderry
  • Follow Bolong Road which becomes Gerroa Road
  • Turn right into Beach Road and follow to the end.

The track begins at the northern end of the picnic area near the toilet block, where you’ll see a small sign at the edge of the bush.

Alternatively, the walk can also be started from Gerroa picnic area.


Parking is available at Beach Road picnic area, including a designated disabled spot. Bus parking is available but no designated bus spots.

Best times to visit

There are lots of great things waiting for you in Seven Mile Beach National Park. Here are some of the highlights.


Walk among the tall forest trees and enjoy a leisurely picnic surrounded by bush at Gerroa picnic area.


Enjoy the flowering wattles and birds nesting as you wander through the forest and dunes.


Start your day with an early morning swim, followed by breakfast at the beach picnic area, then a stroll along the long stretch of beach.


Feel the cool sea breeze on your face as you take in the tranquillity of the beach in winter, enjoy the scenic views, then head to the protected Beach Road picnic area for a leisurely lunch.

Weather, temperature and rainfall

Summer temperature


17°C and 25°C

Highest recorded


Winter temperature


8°C and 18°C

Lowest recorded



Wettest month


Driest month


The area’s highest recorded rainfall in one day


Maps and downloads

Safety messages

Beach safety

Beaches in this park are not patrolled, and can sometimes have strong rips and currents. These beach safety tips will help you and your family stay safe in the water.

Bushwalking safety

If you're keen to head out on a longer walk or a backpack camp, always be prepared. Read these bushwalking safety tips before you set off on a walking adventure in national parks.

Mobile safety

Dial Triple Zero (000) in an emergency. Download the Emergency Plus app before you visit, it helps emergency services locate you using your smartphone's GPS. Please note there is limited mobile phone reception in this park and you’ll need mobile reception to call Triple Zero (000).


A current NSW recreational fishing licence is required when fishing in all waters.



Pets and domestic animals (other than certified assistance animals) are not permitted. Find out which regional parks allow dog walking and see the pets in parks policy for more information.


NSW national parks are no smoking areas.

Learn more

Sand track walk (north) is in Seven Mile Beach National Park. Here are just some of the reasons why this park is special:

Aboriginal culture

Seven Mile Beach, Seven Mile Beach National Park. Photo: Christina Bullivant

The park’s beach, forest and wetland environments near Coomonderry Swamp were once important sources of food and materials for Aboriginal people. Part of the Dharawal language group, they had strong associations with other groups north to Sydney, inland to the southern highlands and south as far as Gippsland in Victoria. Today, you can see shell middens along the length of the foredune and in the forest. There are also several important ceremonial and culturally significant sites for Aboriginal people within the park.

  • Then and now: Aboriginal culture Aboriginal culture then and now is a Stage 1 (Years 1-2) school excursion in Seven Mile Beach National Park, focusing on HSIE. Through story and creative expression, the life and culture of the local people are shared.

Aviation history

Looking along the beach, Seven Mile Beach National Park. Photo: Christina Bullivant

Sir Charles Kingsford Smith started his historic 1933 trans-Tasman flight to New Plymouth in New Zealand from Seven Mile Beach. This flight led to the inauguration of the trans-Tasman airmail service, making Seven Mile Beach a significant place in aviation history. In November 1933, Kingsford Smith ran passenger flights from the beach and in 1934, he used it for an emergency landing.

It's a wild world

Pied oystercatcher (Haematopus longirostris), Seven Mile Beach National Park. Photo: David Finnegan

For animal-lovers, Seven Mile Beach National Park has lots to offer. There are great birdwatching opportunities in the tall forests and at Coomonderry Swamp. Rainbow lorikeets, king parrots, and rosellas can all be seen, whilst thornbills, wrens, New Holland honeyeaters and brown cuckoo doves are also in abundance. There are also plenty of small mammals to see, such as antechinus and a range of tree-dwelling mammal species. As you wander through the forests, keep your eyes out for the greater gliders found in the park. Gliders are best seen at night, so be sure to enquire about a spotlight walk with NPWS Discovery Ranger.

  • Sand track walk (north) Take the Sand track walk through the forest and admire the birdlife at Seven Mile Beach National Park, near Nowra. Pack a picnic lunch, and enjoy sweeping views at the end.

Unique landscape

Rocky coastline of Seven Mile Beach National Park. Photo: David Finnegan

This park supports several significant and endangered natural habitats. The forests are one of the last intact areas of Bangalay and blackbutt sand dune forest on the south coast. Coomonderry Swamp is also the only large semi-permanent freshwater wetland on the south coast. The area is significant as it shows a relatively intact example of a large scale dune barrier formed during the end of the last ice age, approximately 6000 years ago.

  • Sand track walk (north) Take the Sand track walk through the forest and admire the birdlife at Seven Mile Beach National Park, near Nowra. Pack a picnic lunch, and enjoy sweeping views at the end.
  • Sand track walk (south) Take the Sand track walk through the ancient and untouched forest at Seven Mile Beach National Park, near Nowra, where you can go fishing, swimming, birdwatching and picnic.

Education resources (1)

School excursions (1)