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Sand track walk (north)

Seven Mile Beach National Park


Take the Sand track walk through the forest and admire the birdlife at Seven Mile Beach National Park, near Nowra. Pack a picnic lunch, and enjoy sweeping views at the end.

Seven Mile Beach National Park
3km one-way
Time suggested
2hrs 30min - 3hrs 30min
Grade 4
What to
Hat, sunscreen, drinking water
Please note
  • Remember to take your binoculars if you want to birdwatch.

This short walk allows you to experience both the unique forests and stunning golden stretch of beach that make up Seven Mile Beach National Park.

Starting at theĀ Beach Road picnic area, this walk meanders north towards Gerroa picnic area through dune blackbutt, bangalay forests and littoral rainforest. Take a moment in the forest to enjoy the birdwatching opportunities along the walk. Look out for thornbills, wrens, honeyeaters and the brown cuckoo dove.

Relax and enjoy the intimate bush setting at Gerroa picnic area. Retrace your steps back or kick off your shoes, get the sand between your toes and wander back along the golden beach as it stretches out into the distance.

For directions, safety and practical information, see visitor info


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Edward River canoe and kayak trail, Murray Valley National Park. Photo: David Finnegan.

Conservation program:

Saving our Species conservation program

Saving our Species is a innovative conservation program in NSW. It aims to halt and reverse the growing numbers of Australian animals and plants facing extinction. This program aims to secure as many threatened species that can be secured in the wild as possible, for the next 100 years. 

Mountain pygmy possum (Burramys parvus). Photo: Cate Aitken

Park info

See more visitor info
Sand Track, Seven Mile Beach National Park. Photo: P Lunnon/NSW Government