A great way to get some some fresh air and exercise while enjoying the calm beauty of nature is out on the water. If surfing is too intense for you, why not try paddling? Whether you’re in a canoe, a kayak or a stand-up paddle board, you’ll get a chance to relax and enjoy nature while getting a bit of a workout in, too.
In Wollemi National Park, join Southern Cross Kayaking on a paddle through the deep gorges and soaring sandstone escarpments of Gunguddy Swamp, and listen as your guide shares the incredible history of this World Heritage-Listed area.
On the Canoe Evans River canoe route in Bundjalung National Park, you can launch your canoe from the picnic area and glide past river islands, mangroves and rainforest. Listen out for the distinct crack of the eastern whip-bird, and keep an eye out for shorebirds like the white faced heron or pied oystercatcher.
Ranger tip: We want you to enjoy your day out and help your family and friends to stay safe. Please read our water safety guide and follow our tips for staying safe while paddling, fishing, swimming, or at the beach.
For the Sydney day trippers, there’s Lazy Paddles in Myall Lakes National Park, north of Newcastle. You can spend the day exploring the tranquil waters of one of Australia’s largest lake systems, and be tucked up in bed before the sun sets. And if you’re up for a multi-day adventure, join Snowy River Expeditions in Kosciuszko National Park to spend your days paddling, fishing and swimming in pristine alpine waters, before setting up camp by the banks of the river.
More of a thrill-seeker at heart? Sign up for a rafting tour with Nymboida guided whitewater rafting adventure in Nymboi-Binderay National Park, near Coffs Harbour. The team will guide you through powerful rapids and tranquil pools, as you soak up the sounds of the lush rainforest. As you catch your breath between rapids, keep an eye out for koalas clinging to the tall trunks of the eucalypts lining the river.